When talking about nutrition, the first difference between parboiled rice and regular rice is the number of calories. A little contrast, but parboiled rice has fewer calories than white rice for the same amount of rice. For example, parboiled rice contains 123 calories, and white rice has 130 calories. On the other hand, when talking about
How to cook parboiled brown rice. Parboiled brown rice in usually sold as 'converted rice' or 'easy-cook' rice. It has a different texture to regular rice when cooked - the grains are firmer and less likely to stick together. This makes converted brown rice ideal for crockpot meals - white rice tends to go mushy when cooked for several hours. Types of Rice. Rice growing in fields and paddies has three edible parts – the bran, the germ, and the endosperm – just like all other whole grains. Most of us think of “brown rice” as being synonymous with whole grain rice, but in fact whole grain rice can be many different colors, depending on the variety of rice. Steamed rice is made by heating the vessel not directly on a stove but with steam, for example, in a steamer. This provides more even and gradual heating and helps contain water vapour in the vessel. As a result steamed rice is more evenly cooked and doesn't have a hard bottom layer as is in the case of boiled rice. 2. In a large pot, bring water to a boil. The amount of water you’ll need will depend on how much rice you are cooking, but a good rule of thumb is to use a 1:2 ratio of rice to water. 3. Once the water is boiling, add the rinsed rice to the pot and reduce the heat to a simmer. Cover the pot with a lid and let the rice cook for about 20-25 rSTb9ZD.